Sunlighten Infrared Sauna has multiple health benefits. You can find relaxation and peaceful sleep as well as detoxify your body and improve your immunity all at once!
A sauna session pre- or post- workout can help reduce inflammation and provide temporary pain relief, and the infrared waves actually penetrate the joints, muscles and tissues, and increase circulation and blood flow. This actually provides additional healing a steam sauna can’t. Learn more about infrared technology and how it aids in muscle performance & recovery here.
If you aren’t a fan of running, you can get your heart rate up with a sauna session! In an infrared sauna session, your body responds to the heat by increasing heart rate, which increases the amount of blood the heart pumps through the body creating a passive cardio workout. Find out more…
Chromotherapy is the science of using colors to adjust body vibrations/frequencies at various energy points as one way to help restore balance in the body, naturally. Each color has its own frequency of a specific vibration, which in turn is related to different physical or mental symptoms. Our sauna includes this light therapy; each session you can choose the color that matches your wellness needs from the sun’s visible light spectrum, and enjoy a relaxing atmosphere with a balance-bringing effect.
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Higher Ground Wellness Co-OP 